The Ultimate Guide To Jersey Mike's Nutrition Facts
What is the nutritional value of Jersey Mike's menu?
Jersey Mike's is a popular submarine sandwich chain with locations across the United States. The company offers a variety of sandwiches, salads, and wraps, as well as sides and drinks. Jersey Mike's also provides nutritional information for all of its menu items, making it easy for customers to make informed choices about what they eat.
The nutrition facts for Jersey Mike's menu items can be found on the company's website. The information is presented in a clear and easy-to-read format, and it includes the following information for each item:
- Calories
- Fat
- Saturated Fat
- Cholesterol
- Sodium
- Carbohydrates
- Fiber
- Sugar
- Protein
The nutrition facts for Jersey Mike's menu items can be helpful for people who are trying to make healthy choices about what they eat. The information can also be used to track calories and nutrients, and to compare different menu items.
Here are some tips for using the nutrition facts for Jersey Mike's menu items:
- Start by looking at the calorie content of each item. This will help you to choose items that fit within your daily calorie budget.
- Pay attention to the fat content of each item. Saturated and trans fats can raise your cholesterol levels, so it is important to limit your intake of these types of fat.
- Choose items that are high in fiber. Fiber can help you to feel full and satisfied, and it can also help to lower your cholesterol levels.
- Limit your intake of items that are high in sugar. Sugar can contribute to weight gain and other health problems.
- Choose items that are high in protein. Protein can help you to build and maintain muscle mass, and it can also help you to feel full and satisfied.
Importance of Jersey Mike's Nutrition Facts
The nutrition facts for Jersey Mike's menu items are important for a number of reasons. First, they can help you to make healthy choices about what you eat. The information can also be used to track calories and nutrients, and to compare different menu items.
Second, the nutrition facts can help you to manage your weight. If you are trying to lose weight, you can use the information to choose items that are low in calories and fat. You can also use the information to track your progress and to make sure that you are losing weight in a healthy way.
Third, the nutrition facts can help you to prevent chronic diseases. Eating a healthy diet can help to reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and cancer. The nutrition facts for Jersey Mike's menu items can help you to make choices that will promote your health and well-being.
Jersey Mike's Nutrition Facts
Jersey Mike's is a popular submarine sandwich chain with locations across the United States. The company offers a variety of sandwiches, salads, and wraps, as well as sides and drinks. Jersey Mike's also provides nutritional information for all of its menu items, making it easy for customers to make informed choices about what they eat.
- Calories: Jersey Mike's sandwiches range in calories from 300 to 1,000, depending on the size and toppings.
- Fat: Jersey Mike's sandwiches contain varying amounts of fat, depending on the type of meat and cheese used. The fat content ranges from 10 to 40 grams per sandwich.
- Saturated Fat: Jersey Mike's sandwiches contain varying amounts of saturated fat, depending on the type of meat and cheese used. The saturated fat content ranges from 5 to 20 grams per sandwich.
- Cholesterol: Jersey Mike's sandwiches contain varying amounts of cholesterol, depending on the type of meat and cheese used. The cholesterol content ranges from 30 to 90 milligrams per sandwich.
- Sodium: Jersey Mike's sandwiches contain varying amounts of sodium, depending on the type of meat and cheese used. The sodium content ranges from 1,000 to 2,000 milligrams per sandwich.
- Carbohydrates: Jersey Mike's sandwiches contain varying amounts of carbohydrates, depending on the type of bread and toppings used. The carbohydrate content ranges from 50 to 100 grams per sandwich.
- Fiber: Jersey Mike's sandwiches contain varying amounts of fiber, depending on the type of bread and toppings used. The fiber content ranges from 5 to 15 grams per sandwich.
- Sugar: Jersey Mike's sandwiches contain varying amounts of sugar, depending on the type of toppings used. The sugar content ranges from 10 to 30 grams per sandwich.
The nutrition facts for Jersey Mike's menu items can be helpful for people who are trying to make healthy choices about what they eat. The information can also be used to track calories and nutrients, and to compare different menu items.
Calories
The calorie content of Jersey Mike's sandwiches is an important part of the company's nutrition facts. Calories are a measure of the energy content of food, and they are essential for the body to function properly. However, consuming too many calories can lead to weight gain and obesity, which can increase the risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and cancer.
The calorie content of Jersey Mike's sandwiches varies depending on the size and toppings. For example, a small roast beef sandwich with no cheese contains 300 calories, while a large turkey and provolone sandwich with lettuce, tomato, and mayonnaise contains 1,000 calories.
It is important to be aware of the calorie content of the foods you eat, and to make choices that fit within your daily calorie needs. If you are trying to lose weight or maintain a healthy weight, you may want to choose smaller sandwiches or sandwiches with fewer toppings.
Here are some tips for reducing the calorie content of your Jersey Mike's sandwich:
- Choose a smaller sandwich size.
- Choose leaner meats, such as turkey or ham.
- Avoid high-fat cheeses, such as cheddar or Swiss.
- Limit the number of toppings, especially high-calorie toppings such as mayonnaise and bacon.
- Ask for your sandwich to be made on whole-wheat bread instead of white bread.
By following these tips, you can enjoy a delicious Jersey Mike's sandwich without overdoing it on calories.
Fat
Fat is an essential nutrient that provides energy and helps the body absorb vitamins. However, consuming too much fat, especially saturated and trans fats, can increase the risk of developing chronic diseases such as heart disease, stroke, and type 2 diabetes.
The fat content of Jersey Mike's sandwiches varies depending on the type of meat and cheese used. For example, a small roast beef sandwich with no cheese contains 10 grams of fat, while a large turkey and provolone sandwich with lettuce, tomato, and mayonnaise contains 40 grams of fat.
It is important to be aware of the fat content of the foods you eat, and to make choices that fit within your daily fat needs. If you are trying to lose weight or maintain a healthy weight, you may want to choose leaner meats, such as turkey or ham, and avoid high-fat cheeses, such as cheddar or Swiss.
Here are some tips for reducing the fat content of your Jersey Mike's sandwich:
- Choose a smaller sandwich size.
- Choose leaner meats, such as turkey or ham.
- Avoid high-fat cheeses, such as cheddar or Swiss.
- Limit the number of toppings, especially high-fat toppings such as mayonnaise and bacon.
- Ask for your sandwich to be made on whole-wheat bread instead of white bread.
By following these tips, you can enjoy a delicious Jersey Mike's sandwich without overdoing it on fat.
Saturated Fat
Saturated fat is a type of fat that is found in animal products and some plant-based foods. It is considered to be an unhealthy type of fat because it can raise levels of LDL (bad) cholesterol, which can increase the risk of developing heart disease.
The saturated fat content of Jersey Mike's sandwiches varies depending on the type of meat and cheese used. For example, a small roast beef sandwich with no cheese contains 5 grams of saturated fat, while a large turkey and provolone sandwich with lettuce, tomato, and mayonnaise contains 20 grams of saturated fat.
It is important to be aware of the saturated fat content of the foods you eat, and to make choices that fit within your daily saturated fat needs. If you are trying to reduce your risk of heart disease, you may want to choose leaner meats, such as turkey or ham, and avoid high-fat cheeses, such as cheddar or Swiss.
Here are some tips for reducing the saturated fat content of your Jersey Mike's sandwich:
- Choose a smaller sandwich size.
- Choose leaner meats, such as turkey or ham.
- Avoid high-fat cheeses, such as cheddar or Swiss.
- Limit the number of toppings, especially high-fat toppings such as mayonnaise and bacon.
- Ask for your sandwich to be made on whole-wheat bread instead of white bread.
By following these tips, you can enjoy a delicious Jersey Mike's sandwich without overdoing it on saturated fat.
Cholesterol
Cholesterol is a waxy substance that is found in all cells of the body. It is essential for the production of hormones, vitamin D, and bile acids. However, high levels of cholesterol can increase the risk of developing heart disease and stroke.
The cholesterol content of Jersey Mike's sandwiches varies depending on the type of meat and cheese used. For example, a small roast beef sandwich with no cheese contains 30 milligrams of cholesterol, while a large turkey and provolone sandwich with lettuce, tomato, and mayonnaise contains 90 milligrams of cholesterol.
It is important to be aware of the cholesterol content of the foods you eat, and to make choices that fit within your daily cholesterol needs. If you are trying to reduce your risk of heart disease or stroke, you may want to choose leaner meats, such as turkey or ham, and avoid high-fat cheeses, such as cheddar or Swiss.
Here are some tips for reducing the cholesterol content of your Jersey Mike's sandwich:
- Choose a smaller sandwich size.
- Choose leaner meats, such as turkey or ham.
- Avoid high-fat cheeses, such as cheddar or Swiss.
- Limit the number of toppings, especially high-fat toppings such as mayonnaise and bacon.
- Ask for your sandwich to be made on whole-wheat bread instead of white bread.
By following these tips, you can enjoy a delicious Jersey Mike's sandwich without overdoing it on cholesterol.
Sodium
Sodium is an essential mineral that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure, which can increase the risk of developing heart disease, stroke, and kidney disease.
The sodium content of Jersey Mike's sandwiches varies depending on the type of meat and cheese used. For example, a small roast beef sandwich with no cheese contains 1,000 milligrams of sodium, while a large turkey and provolone sandwich with lettuce, tomato, and mayonnaise contains 2,000 milligrams of sodium.
It is important to be aware of the sodium content of the foods you eat, and to make choices that fit within your daily sodium needs. If you are trying to reduce your risk of high blood pressure or heart disease, you may want to choose leaner meats, such as turkey or ham, and avoid high-sodium cheeses, such as cheddar or Swiss.
Here are some tips for reducing the sodium content of your Jersey Mike's sandwich:
- Choose a smaller sandwich size.
- Choose leaner meats, such as turkey or ham.
- Avoid high-sodium cheeses, such as cheddar or Swiss.
- Limit the number of toppings, especially high-sodium toppings such as mayonnaise and bacon.
- Ask for your sandwich to be made on whole-wheat bread instead of white bread.
By following these tips, you can enjoy a delicious Jersey Mike's sandwich without overdoing it on sodium.
Carbohydrates
Carbohydrates are an essential nutrient that provides energy for the body. They are found in a variety of foods, including bread, pasta, rice, potatoes, fruits, and vegetables. The carbohydrate content of Jersey Mike's sandwiches varies depending on the type of bread and toppings used. For example, a small roast beef sandwich with no cheese on white bread contains 50 grams of carbohydrates, while a large turkey and provolone sandwich with lettuce, tomato, and mayonnaise on wheat bread contains 100 grams of carbohydrates.
It is important to be aware of the carbohydrate content of the foods you eat, and to make choices that fit within your daily carbohydrate needs. If you are trying to lose weight or maintain a healthy weight, you may want to choose sandwiches with fewer carbohydrates. You can also reduce the carbohydrate content of your sandwich by choosing whole-wheat bread instead of white bread, and by limiting the number of high-carbohydrate toppings, such as mayonnaise and bacon.
By following these tips, you can enjoy a delicious Jersey Mike's sandwich without overdoing it on carbohydrates.
Fiber
Fiber is an essential nutrient that helps to regulate digestion, lower cholesterol levels, and control blood sugar levels. It is found in a variety of foods, including fruits, vegetables, whole grains, and legumes. Jersey Mike's sandwiches contain varying amounts of fiber, depending on the type of bread and toppings used. For example, a small roast beef sandwich with no cheese on whole-wheat bread contains 10 grams of fiber, while a large turkey and provolone sandwich with lettuce, tomato, and mayonnaise on white bread contains only 5 grams of fiber.
The fiber content of Jersey Mike's sandwiches is an important part of the company's nutrition facts. Fiber is an essential nutrient that helps to keep you feeling full and satisfied, and it can also help to lower your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and cancer.
If you are trying to increase your fiber intake, you can choose Jersey Mike's sandwiches that are made with whole-wheat bread and topped with high-fiber vegetables, such as lettuce, tomato, and onion. You can also add other high-fiber foods to your sandwich, such as avocado, beans, or sprouts.
By following these tips, you can enjoy a delicious Jersey Mike's sandwich while also getting the fiber you need to stay healthy.
Sugar
The sugar content of Jersey Mike's sandwiches is an important part of the company's nutrition facts. Sugar is a type of carbohydrate that provides energy for the body. However, consuming too much sugar can lead to weight gain, tooth decay, and other health problems.
The sugar content of Jersey Mike's sandwiches varies depending on the type of toppings used. For example, a small roast beef sandwich with no cheese contains 10 grams of sugar, while a large turkey and provolone sandwich with lettuce, tomato, and mayonnaise contains 30 grams of sugar.
It is important to be aware of the sugar content of the foods you eat, and to make choices that fit within your daily sugar needs. If you are trying to reduce your sugar intake, you may want to choose sandwiches with fewer sugary toppings, such as mayonnaise and barbecue sauce. You can also reduce the sugar content of your sandwich by choosing whole-wheat bread instead of white bread.
By following these tips, you can enjoy a delicious Jersey Mike's sandwich without overdoing it on sugar.
FAQs about Jersey Mike's Nutrition Facts
This section provides answers to frequently asked questions about the nutritional information of Jersey Mike's menu items.
Question 1: How can I find the nutrition facts for Jersey Mike's menu items?
Jersey Mike's provides nutrition facts for all of its menu items on its website. The information is presented in a clear and easy-to-read format, and it includes the following information for each item: calories, fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein.
Question 2: Are Jersey Mike's sandwiches healthy?
The nutritional value of Jersey Mike's sandwiches varies depending on the ingredients used. Some sandwiches, such as the Veggie Delight, are relatively low in calories and fat, while others, such as the Philly Cheesesteak, are higher in calories and fat. However, all of Jersey Mike's sandwiches are made with fresh, high-quality ingredients, and they can be a good option for a quick and satisfying meal.
It is important to note that the nutrition facts for Jersey Mike's sandwiches are based on the standard serving size. If you eat a larger portion of a sandwich, you will consume more calories and nutrients.
Overall, Jersey Mike's sandwiches can be a healthy option for a quick and satisfying meal. However, it is important to be aware of the calorie and nutrient content of the sandwiches, and to choose wisely based on your individual dietary needs.
Conclusion
Jersey Mike's nutrition facts provide customers with important information about the nutritional content of their menu items. The company offers a variety of sandwiches, salads, and wraps, as well as sides and drinks, and the nutrition facts for each item are clearly displayed on the company's website.
The nutrition facts for Jersey Mike's menu items can be helpful for people who are trying to make healthy choices about what they eat. The information can also be used to track calories and nutrients, and to compare different menu items.
Overall, Jersey Mike's nutrition facts are a valuable resource for customers who want to make informed choices about their food.
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